50+ Swim

Exercise is beneficial to people as they age to keep them healthy and strong.

The problem for many seniors and their caregivers is finding the right exercise program that is helpful without aggravating existing health problems. Swimming is one exercise that is often recommended for seniors and has many benefits.
Swimming Has Numerous Benefits:
  • Improved cardiovascular system.
  • Improved flexibility.
  • Greater muscle tone.
  • Better posture.
  • Improved balance.
  • Less muscle tension.
  • Lower risk of osteoporosis.
Swimming can also help increase appetite and assist in weight control if obesity is an issue. It can also reduce stress by allowing the body to relax.

What to bring

  • Wear appropriate swimwear and bring a towel.
  • Bring a 10p for the locker (non-refundable as a charity donation)

Event Hours(1)

  • Monday

    10:45 am - 11:45 am

Event Info

Main Pool
Leaner Pool
Age Limits 50 and over
Flume
Floats
Music
Instructor
Disability
Lanes

Become a member

Become an Oaklands member and save money.

Swimwear available to purchase at the pool

Interested in knowing more?

Call now